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    • Feb 22, 2018
    • 1 min

    #ThursdayThought: American Heart Month

    Just as exercise strengthens other muscles in your body, it also helps your heart to become more efficient and better able to pump blood...

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    • Feb 15, 2018
    • 1 min

    #WellnessWednesday: Heart Healthy Recipe for your <3

    Make your Valentine a Heart Healthy breakfast in bed with this Overnight Oats Recipe! No need to wake up early, just prepare it the night...

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    • Feb 9, 2018
    • 1 min

    Better Sleep can equal Better Heart Health!

    Today's #ThursdayThought: Better Sleep can equal Better Heart Health! According to www.goredforwomen.org, Exercise and diet aren’t the...

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    • Jan 26, 2018
    • 1 min

    #ThursdayThought: Don't give up on your 2018 Resolutions!

    New Years is often a time when people reflect on the previous year and determine to make positive lifestyle changes. Now that January is...

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    • Jan 5, 2018
    • 1 min

    January is Glaucoma Awareness Month

    Glaucoma is the leading cause of irreversible blindness and affects more than 3 million Americans. Glaucoma affects more than 3 million...

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