• The Medicare Answers

#WellnessWednesday: Heart Healthy Recipe for your <3

Updated: Feb 12, 2018



Make your Valentine a Heart Healthy breakfast in bed with this Overnight Oats Recipe! No need to wake up early, just prepare it the night before!

· 1/2 cup Quaker® Oats

· 1/2 cup nonfat milk

· 1/4 cup plain, nonfat yogurt

· 1/2 cup apple, chopped

· 1/8 teaspoon ground cinnamon

· 1 teaspoon honey

· 1 teaspoon chia seeds

Cooking Instructions

Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt. Add in a layer of chopped apples, and top off with cinnamon, drizzle of honey, and chia seeds. Place in fridge and enjoy in the morning or a few hours later!


http://www.quakeroats.com/cooking-and-recipe/apple-cinnamon-overnight-oats